Hi Reader, Memorial weekend is here, which means it's the unofficial start of summer. And we have the hot weather to prove it -- it's in the high 80's here in Boise! What's your weather like? My holiday menu consists of grilled BBQ chicken, roasted sweet potato halves, broccoli slaw (this is my #1 go-to!) and blueberry crumble bars. If I was going to your house for a Memorial Day BBQ, however, I would bring one of the (5) summer side dishes below. They are tried and true favorites, super...
7 days ago • 1 min read
Hi Reader, Artichokes are one of spring's finest ingredients, but prepping and cooking them can be intimidating. If you love artichokes but the thought of preparing them sounds a bit daunting, I’m going to show you how to do it with confidence! I've created a handy step-by-step guide with today’s posts that show you how to prepare artichokes, plus a few recipes to help you get started! I’ve also created a full produce guide that covers everything you need to know about enjoying artichokes...
11 days ago • 2 min read
Hi Reader, If you’re looking for easy high protein dinners that don’t feel boring or repetitive, I’ve got you covered this week! These are the kinds of meals that are simple enough for busy nights but still packed with flavor and satisfying enough to keep everyone happy. From juicy turkey burgers and garlic butter salmon to cozy baked meatballs and honey mustard chicken, these recipes are all easy to make and great for adding more protein to your weekly dinner rotation. Scroll down for all 5...
14 days ago • 1 min read
Hi Reader, I love experimenting with various types of flours, and almond flour is one of my favorites. It's nutrient-dense, gluten-free, and can be used in baked goods or as a binder substitute for breadcrumbs in savory recipes. Super fine almond flour is best known for giving a light, fluffy texture. Almond meal, on the other hand, contains the almond skins, which are much more dense and a little grainy in texture. For this reason, almond flour cannot be swapped with almond meal. When in...
18 days ago • 2 min read
Hi Reader, I always have a tub of plain Greek yogurt in my fridge. It’s creamy, tangy, packed with protein—and it works in way more than just breakfast. It's great in dips and dressings, as a creamy condiment for savory dishes, and it's fabulous in baking. In case you're wondering, my go-to brand is Fage -- they have a Best Self Lactose Free version that I love. Want more options? You can find more inspiration on how to use Greek yogurt here. Be sure and check out my new recipes for the week...
21 days ago • 1 min read
Hi Reader, I can't believe we're in the last full month of spring and that summer is already on the horizon! Personally, I plan to eat as much spring produce as I can before it’s gone. Asparagus, artichokes and peas are at the top of my list. But I'm also fully embracing the arrival of early summer produce like cherries, apricots and rhubarb. This week I’m sharing four recipes that celebrate May produce, and one cherry dessert to welcome in the early summer fruit. This recipe roundup includes...
25 days ago • 2 min read
Hi Reader, I make Mexican food weekly because it's so fresh tasting and most of all it's EASY! With Cinco de Mayo coming next week, I've rounded up some of the Mexican-inspired recipes that I make on repeat. Whether you're craving cheesy chicken enchiladas, tacos or burrito bowls, you'll find what you're looking for here. Be sure to see my new recipes below! I'm sharing a new high protein lunch and sheet pan dinner that you'll love. Which recipe will you try first? Hit reply and let me know!...
28 days ago • 1 min read
Hi Reader, My motto is, and always will be, “Why use extra dishes when you don't have to?!” Meal planning and cooking can be challenging enough, so easy cleanup is key. Today I'm sharing three super easy meals that come together quickly with minimal prep (and only one pot to wash!). These are just a few recipes I love to keep in my family’s rotation, but I have many more one pot recipes over on the blog, including skillet, Instant Pot, crock pot, and dutch oven ideas. Keep reading for my...
about 1 month ago • 1 min read
Hi Reader, I've got a big sweet tooth, so I love creating healthier treats that I can enjoy any time. These treats are simple to prepare and are great for almost any special diet. Plus you can enjoy them pretty much any time of day! My favorite combination is peanut butter and chocolate -- so my flourless peanut butter cookies are my go-to! If you're looking for more treats, be sure to find my entire collection of sweets here. What's your go-to sweet treat? Hit reply and let me know! Happy...
about 1 month ago • 1 min read